Taking into account the dietary habits of each family and trying to include as much as possible foods that are usually prepared from it.
It is not necessary to use a scale to determine the amount of meals. Instructions are given on alternative / simple ways of determining quantities.
Eating meals are not complex and adapted to each person’s culinary skills by materials that are easy to find depending on the season in the marketplace.
The diet includes a variety of foods so they are not monotonous and tiring.
The diet is in harmony with individual preferences to be attractive, enjoyable and not oppressive.
With the proper frequency of meals, the frequent on the diet feeling of deprivation and hunger is treated.
With all of the above we achieve the development of an effective diet that is easily applicable and leads to our desired goal.
Easy diet is the diet that is easily applicable.