Broccoli


High broccoli diets have been associated with a reduction in the risk of prostate cancer.
Pantothenic acid (vitamin B5), β-carotene, and the sulfur compounds it contains contribute to the health of the skin. It is also rich in vitamin C, which helps in the formation of collagen and in repairing the damaged tissues as well as in strengthening with the beta-carotene immune system.
They contain lutein, an antioxidant that promotes the health of the eyes and also has a beneficial effect on the circulation.